Language

The Tennis Zone

Training Session Examples

In the following training session examples we show you how you can put together a training lession of 60 minutes in a sensible way. The session examples are divided into training for kids and training for juniors/adults. We have planned approx. 5 minutes for the warm-up. All other drill/game times can be found in the corresponding drill/game descriptions.

Select a training session example and let’s go!

Kids

1st training session example

  1. Coordination drill/game
  2. Tennis warm-up
  3. Technique drill
  4. Coordination-game
  5. Technique drill game

2nd training session example

  1. Coordination drill/game
  2. Tennis warm-up
  3. Technique drill/drill game
    (Important: When starting a new drill, you should always start with the drill form first and then complete the drill-game!)
  4. Coordination game
  5. Tactics game

Juniors / Adults

1st training session example

  1. Coordination drill
  2. Tennis warm up
  3. Technique drill
  4. Coordination game
  5. Tactics game

2nd training session example

  1. Coordination drill
  2. Tennis warm up
  3. Technique drill
  4. Technique drill game
  5. Tactics game

3th training session example

  1. Coordination drill
  2. Tennis warm up
  3. Tactics game (Part 1 of the game is only briefly played. The purpose of this part of the game is to clarify the aim of the training session.)
  4. Technique drill
  5. Tactics game (Part 2 of the game)